It requires good balance. Of course, you ought to give your lower body a day of rest in between workouts. These exercises will target and tone the inner and outer thighs, hamstrings, quadriceps, calves, obliques, abdominals and lower back. The program helps shape, lift, and firm your booty-for sexy results-like no other workout!īecause these muscles expand upward and outward, you can create perkiness where there was once sagginess.ĭoing these exercises only three times per week should give you the results you crave, and have a blast doing it! The Solution:īecause of Leandro’s unique angles, you can focus on the “heads” of your muscles for the best results. Say goodbye to bulky thighs too! Leandro’s PROVEN TriAngle Training method will work the three major muscles of the buttocks: the gluteus maximus, medius, and minimus-from countless angles. Reverse this sagging bottom problem by strengthening and targeting those glutes! Or as we stop moving and spend more time sitting. I think I like variety too much! I think it’s a great program and it does command results!! I did this over the summer for swimsuit season and didn’t take before and after pictures, just the crappy selfie posted above, so my bad! I love the bit from dumb and dumber my husband and I are always quoting it.Our bums loosen and sag as we age. Not too shabby for 30 days!! I worked really hard and it did get a little tedious towards the end. I did BBL religiously for the recommended 30 days! The results were impressive I lost a total of 8 inches from my bum, hips, thighs and waist. Super crazy good workout!! One of those hurts so good ones!! My Program also came with a Bonus Leandro’s Secret Weapon DVD - Holy Crap I think I couldn’t walk for a couple days. Sculpt -This one was my favorite because it incorporated all body parts and you use weights. High & Tight – Basically what it says exercises to keep things high and tight ? you’ll be sore Tummy Tuck- Intense Abs – this one is a keeper!īum Bum – Is Leandro’s signature moves -very effective!! PS He calls your bootie your boom boom But you come to love this odd guy as you go through the program… Spending 30 days of your life with this guy, will bond ya to him.Įach System includes the following DVDs which you’ll alternate depending on which program you choose.Ĭardio Axe - Very Similar to Zumba – lots of dancing – great workout NOT my personal fave He has a thick Brazilian accent and is a bit eccentric. There is the Slim & Shape- for those of you who fall into the pear shape body type (this was me!), They also have a Slim & Lift entitled the “Too Big Solution” and Finally there is the Combination program for everybody else and for maintenance.Īs you start your program you’ll come to know Leandro… The systems creator.
There is the Lift & Shape – for those of you gals that have a flat bottom. So this seemed right up my ally… There are four “programs” included that you can choose from. But the point I was trying to make was that when I gain weight it is in my hips, thighs and buttocks. So I stay a happy size 2 and I work out and watch what I eat to stay there. To work my way down to a 0, some level of starvation is required. I have to work my arse off to stay at a size 2. (Just for the record I passed it after week one!! Woot Woot!!) So the idea is to lose weight from your bum and firm and lift it. If it falls to the ground you have great lift and you passed. I started day one by doing the pencil test… You pretty much put a pencil under your bum cheek and if it stays put you don’t have enough lift and you need help. So with excited anticipation I awaited the arrival of my DVDs. Their program is designed to be a 30 day challenge. It looked intriguing and fun so I thought I’d give it a go.